Welcome to Grow as You Flow Yoga
Classes
Connect with nature through yoga in the beautiful Texas hill country. With multiple class offerings there are options for everyone to combine mindfulness while exploring the natural beauty San Marcos has to offer.
All Levels SUP Yoga
If you love water, nature, or yoga then the All Levels SUP Yoga class is for you! Take your yoga practice to the floating yoga studio. Immerse yourself in nature as you paddle the crystal clear waters of the beautiful San Marcos River. After a brief paddling instruction and short guided paddling tour you'll anchor down for an hour long yoga and meditation practice as you float on top of the water. The All Levels SUP Yoga Class offers modifications and variations for all body types and abilities in a vinyasa style flow incorporating total body stretching, core work, and balance. After the most relaxing savasana, enjoy a refreshing dip in the cool waters and an easy float back to the private dock on the gentle current of the river.
Moonlight SUP Yoga
The stars at night are big and bright deep in the heart of Texas! Explore the spring-fed San Marcos River after dark on LED light up paddle boards .Take your yoga practice to the floating yoga studio followed by a relaxing meditation in the moonlight. While on top of the light up boards you will get a unique view of fish and turtles in the water and get to watch the bats fly overhead and hear the owls in the trees.
Yoga Hike
Explore the Texas Hill Country for a unique grounding experience with a 25 minute guided hike in nature combined with a walking meditation and yoga practice. Colleen will guide you on a beautiful hiking trail around a quaint pond with multiple overlooks amongst native trees, plants, and animals. Will you catch a glimpse of the golden cheeked warbler or the black capped vireo?
San Marcos, or San Marvelous as it's referred to by locals truly is a marvel. San Marcos is on the Balcones Fault line which is a fault zone of normal faults creating a transition of the Texas coastal plains and Texas hill country. San Marcos is home to several unique and endangered species that live in the lands and waters fed by the natural springs of the Edwards Aquifer including the Golden Cheeked Warbler, Texas Wild Rice, Texas Blind Salamader, and Fountain Darter to name a few. Spring Lake is formed by the springs at the headwaters of the San Marcos River and is considered to be the longest continually inhabitated area of North America. It serves as the sacred site of the Coahuiltecan people where they celebrate with the Sacred Springs Powwow every year. Come marvel at all Mother Nature has created in this unique ecosystem as you explore San Marcos with Grow As You Flow yoga and mindfulness experiences.
